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At D.N.A Strength & Conditioning we believe that elite coaching and exercise practise should be available to everyone regardless of their experience, goals or sport. Anyone should be able to complete a high standard workout no matter where you are in the world or what facilities you have available and we pride ourselves on providing this service.
Calories Burned Brown, L. and J. Weir (2001) Procedures Recommendation I: Accurate Assessment of Muscular Strength and Power. Journal of Exercise Physiology Online 4, 1-21 Brown, W., C. Ringnet, et al. (2001). “Measurement of energy expenditure of daily …
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